Fasting in the Dolomites
“Lents are part of my nature. I can’t do without them any more than I can without my eyes. What the eyes are to the outer world, fasting is to the inner world.”
- Development, letting go and focusing on the new – the return to the essential.
- Emotional and mental movement, a beneficial process on all levels of the body.
- Harmonization and awareness of one’s own vitality.
- acceptance of one’s own health.
A fasting holiday with us lets you...
- reduce stress
- Discover your body’s self-detoxification powers
- lose weight.
Pampering package services during the fasting week
- 7 nights in a comfortable single room, double room for single use
- Toilet, shower, bathrobe, hairdryer, TV, some with balcony
- Use of our in-house SPA, sauna & steam bath, HOT TUB
- Daily good morning awakening (Mon – Fri)
- Conversations about nutritional advice
- Daily supervision by our fasting leaders
- Lectures, holistic nutritional advice, one-to-one sessions and advice
- Meditation and relaxation exercises
- Massages & treatments extra
- Fasting food according to Dr. Buchinger: energized water, herbal teas, freshly squeezed fruit and vegetable juice and fasting soups
- Daily hikes of approx. 2 hours or e-bike rides
- Daily liver compress with heated hay flower pad